The Truth Behind Coffee Creamers Part 2

Coffee Diet

Coffee Benefits

What should you do???

Now I am contemplating whether or not I should give up my coffee creamer and suffer with just black coffee. Yet, I don’t care particularly for the bitter taste coffee actually has. I really do enjoy my coffee creamer. It is the luxury of the morning that wakes me up after staying up way to late at night.

• Option One: Give up Coffee all together! Yes – I said it! Give up that coffee. Don’t drink it at all. If you don’t drink the coffee you will not be tempted by the creamer. Then again… you will probably wake up grumpy, cause we all know, the best part of waking up, is Foldgers in you cup!

• Option Two: Switch creamers. Liquid creamer has an average of about 35 calories; powdered creamers have about 15 calories. You do the math. While there may be variance depending on the brand and flavor, it is still overwhelmingly true that powdered creamers have less calories and will not add as much to your bottom line. But, if you are a true fan of liquid creamer, are you willing to sacrifice?

• Option Three: Don’t worry about the calories, find an alternative to burn off those excessive calories instead. Assume that you only want to worry about the extra calories introduced to your diet by putting creamer in your coffee, and assuming that you drink about 2 cups of coffee a day with the suggested serving amount, as an average weighted person, you would need to do about 10 minutes of jumping jacks daily to counteract the effects of the liquid coffee creamer (half of that if you used powder!) that you used for your daily two cups of coffee!

So now that you know all the gory details, what are you going to do about it? I know I am not overly excited about doing about 10 minutes of jumping jacks a day, but then again, I am not so sure I am willing to give up my morning coffee either!

Lebanon Beirut
Finland Helsinki
Slovenia, Lujblijana,
Montenegro, Podgorcia,
Lesotho Maseru
Boise Idaho USA
Croatia, Zagreb,
Bosnia, Sarajevo,
India New Delhi
Mackay Queensland Australia

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