Benefits of Coffee Consumption to Health Part 3

Coffee Diet

Coffee Benefits

Pain Reduction
Coffee also has the added strength of working with other pain killers to remedy minor aches. In addition, coffee drinkers sometimes drink coffee because it works to eliminate certain types of headaches. The caffeine found in coffee may help to reduce intracranial inflammation. In the June 2007 issue of the Journal of Clinical Pharmacology, researchers stated that caffeine plays a dual role in pain relief by accelerating the absorption of acetaminophen and enhancing its potency. Coffee also increases blood circulation, helping to deliver over-the-counter and prescription medications to the site of the pain.

Cognitive Function
Coffee is associated with an enhanced cognitive function in both the short term as well as in long-term consumption. Coffee acts as a central nervous system stimulant. It increases several neurotransmitters associated with mental alertness such as histamine, acetycholine, dopamine, glutamate and serotonin. An article by Time magazine reported that subjects who were given an intelligence test, known as the intelligence quotient, tested higher if they had consumed several cups of coffee compared with no coffee at all.

In addition, in the December 2009 issue of Psychosomatic Medicine, Dr. Xueli Jia and associates found that long-term coffee consumption played a significant positive role in cognitive function in older adults.

Kenya, Nairobi
The Netherlands, Amsterdam
Norfolk, Virginia
Spain, Madrid
Australia, Canberra
McKinney, Texas
Ontario, California
Croatia, Zagreb
Bhutan, Thimphu
Bidiyah, United Arab Emirates, Bidiyah, UAE

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Benefits of Coffee Consumption to Health Part 2

Coffee Diet

Coffee Benefits

Cancer Protection

Coffee has also been studied extensively for its role in fighting cancer development. Coffee has been associated with a reduced risk of cancer of the colon, mouth, esophagus, liver, prostate and breasts. In one study published by the Journal of Agriculture and Food Chemistry, researchers found that coffee significantly reduced the risk of developing colon cancer. In particular, they linked it to an antioxidant that is found exclusively in roasted coffee, known as methylpyridinium.

In another longitudinal study, Dr. Gang Hu and associates at the University of Helsinki found that moderate to heavy coffee drinkers were significantly less likely to develop liver cancer. They found that the antioxidants in coffee had a neutralizing effect against a specific liver cancer-causing enzyme known as gamma-glutamyltransferase.

Dental Cavity Protection
Coffee has amassed a negative reputation in relation to teeth because it can sometimes cause stains. On the other hand, recent scientific studies have revealed that it may actually help protect teeth from developing cavities, also known as dental caries. Beverages like coffee and tea contain a powerful astringent polyphenol known as tannin. The tannins found in coffee are effective enough to kill and neutralize the bacteria associated with cavity production.

In a recent study, Dr. Anila Namboodiripad and associates at the KLE Society’s Institute of Dental Science found that coffee was extremely effective at killing a range of micro-organisms associated with the formation of dental caries.

McKinney, Texas
Ontario, California
Kenya, Nairobi
The Netherlands, Amsterdam
Norfolk, Virginia
Spain, Madrid
Australia, Canberra
Croatia, Zagreb
Bhutan, Thimphu
Bidiyah, United Arab Emirates, Bidiyah, UAE

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Benefits of Coffee Consumption to Health Part 1

Coffee Diet

Coffee Benefits

Coffee is one of the most widely consumed beverages around the world. It has been circulating across the globe since the 15th century and is consumed for its cognitive stimulating effects, its role in aiding digestion and its mediating power as a symbol of social gathering. Science has studied coffee from every angle and it has shown significant health benefits beyond simply acting as a mental stimulant.

Alzheimer’s and Dementia
Several studies over the years have assessed factors that help the elderly stay mentally fit. One of darker sides of aging is the potential for developing Alzheimer’s, the mental deterioration of memory, and dementia, the loss of cognitive reasoning. These two conditions are almost always age dependent and usually do not set in until someone is in his 60s or 70s.

Two separate longitudinal studies, one by the American Journal of Epidemiology and the other by the Journal of Alzheimer’s Disease, found that three to five cups of coffee a day decreased the risk of Alzheimer’s and dementia significantly. The mechanisms for this are unclear, but because coffee acts as a central nervous system stimulant, it may promote continued activation and renewal on parts of the brain associated with memory and cognition.

Logan City, Queensland
Erie, Pennsylvania
Portugal, Lisbon
Seychelles, Victoria
Aurora, Colorado
Uruguay, Montevideo
Traralgon, Victoria
Sierra Leone, Freetown
Topeka, Kansas
Dhadna, United Arab Emirates, Dhadna, UAE

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Coffee Protects Female Memory Part 3

Coffee Diet

Coffee Benefits

Women ‘more sensitive’
Dr Ritchie said: “”We really need a longer study to look at whether caffeine prevents dementia; it might be that caffeine could slow the dementia process rather than preventing it.””
She said it was not clear why the protective effect did not seem to apply to men.

“”Women may be more sensitive to the effects of caffeine. Their bodies may react differently to the stimulant, or they may metabolize caffeine differently.””
Rebecca Wood, chief executive of the Alzheimer’s Research Trust, said that with no cure for Alzheimer’s disease yet available, research into possible protective factors was important, particularly as the disease is expected to become more common.

She said: “”This study does not suggest that caffeine actually lowers rates of dementia in women, but since memory seems improved, it may be that it is slowing it down.
“”However, research over a much longer period is still needed to establish fully what the affects of caffeine are in both men and women and whether it could reduce a person’s risk of dementia or slow down its progress.””

Dr Susanne Sorensen, head of research at the Alzheimer’s Society, said drinking coffee and tea had both been tipped as possible ways of delaying the onset of dementia.
However, she said: “”These types of studies are complex because coffee and tea drinking can be linked to so many other social and life style factors.””

Dubbo, Australia
McKinney, Texas
Manchester, New Hampshire
Mauritius, Port Louis
Vancouver, Washington
Norfolk, Virginia
Croatia, Zagreb
Lesotho, Maseru
Omaha, Nebraska
Kawr Fakkan, United Arab Emirates, Kawr Fakkan, UAE

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Coffee Protects Female Memory Part 2

Coffee Diet

Coffee Benefits

Caffeine is a known psychostimulant, but this study appears to suggest its effects may be more profound.
However, lead researcher Dr Karen Ritchie of the French National Institute for Health and Medical Research warned against jumping to premature conclusions.

She said: “”While we have some ideas as to how this works biologically, we need to have a better understanding of how caffeine affects the brain before we can start promoting caffeine intake as a way to reduce cognitive decline.

“”But the results are interesting – caffeine use is already widespread and it has fewer side effects than other treatments for cognitive decline, and it requires a relatively small amount for a beneficial effect.””
The study, which involved 7,000 women, did not find that caffeine consumers had lower rates of dementia.

Sweden, Stockholm
Gabon, Libreville
Seattle, Washington
Alexandria, Virginia
Kiribati, South Tarawa
Aurora, Illinois
Gold Coast, Queensland
Norfolk, Virginia
Philadelphia, Pennsylvania
Logan City, Queensland
Ruwais, United Arab Emirates, Ruwais, UAE

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Coffee Protects Female Memory Part 1

Coffee Diet

Coffee Benefits

Caffeine may help older women ward off mental decline, research suggests.

French researchers compared women aged 65 and older who drank more than three cups of coffee per day with those who drank one cup or less per day.

Those who drank more caffeine showed less decline in memory tests over a four year period.

The study, published in the journal Neurology, raises the possibility that caffeine may even protect against the development of dementia.

The results held up even after factors such as education, high blood pressure and disease were taken into account.

Romania, Bucharest

St. Paul, Minnesota

France, Paris

Belgium, Brussels

Round Rock, Texas

Libya, Tripoli

Armidale, Australia

Providence, Rhode Island

Santa Ana, California

Al Qir, United Arab Emirates, Al Qir, UAE

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Instant Coffee At Work? No Way! Part 4

Coffee Diet

Coffee Benefits

Doctors advise women to abstain from instant coffee. The preservatives in it negatively affect the metabolism, causing the appearance of cellulite.

The smell of instant coffee, which is so often emphasized by manufacturers in their advertising campaigns, is perhaps the only useful property of the instant beverage.

Instant coffee, of course, has its advantages. Yet, according to scientists and physicians, they are purely about convenience: this coffee is convenient to store and it brews quickly. In today’s hectic lifestyle the ease of preparation is a deciding factor, but you should not forget about your health.

Now, many companies produce ground coffee beans that can be brewed in a cup. It will not dissolve, will retain its useful properties, and will not harm your health.

Scientists are unanimous about one thing: if there is a choice between tea and instant coffee in the workplace, choose tea.

Armenia, Yerevan
Cape Coral, Florida
Memphis, Tennessee
Vancouver, Washington
Barbados, Bridgetown
Nedlands, Victoria
Rochester, New York
North Las Vegas, Nevada
Melville, Victoria
Victor Harbor, South Australia

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Instant Coffee At Work? No Way! Part 3

Coffee Diet

Coffee Benefits

And finally, the sublimation. Simply put, it is drying out frozen product in a vacuum. This method is the most expensive. Supposedly, it keeps the original properties of natural coffee. Yet, coffee is brewed for a few hours, which kills all its useful properties.

Of course, we drink coffee to a) to cheer up, b) to enjoy the flavor. What can we eventually get if the share of the grains accounts for only 15% of the composition? Only dyes and artificial flavors. Choose high-quality instant coffee to cause less damage to the body.

Real and instant coffee cannot be compared. Caffeine is a grain beverage, and leaves the body several hours later. The same dose of caffeine contained in instant coffee will be released in approximately 10 hours, while the invigorating effect of the beverage lasts only two or three hours. Regular consumption of instant coffee could easily lead to an overdose of caffeine that will harm your health.
Many believe that caffeine-free instant coffee is less harmful. However, this view is a fundamental mistake. This product contributes to the deposition of kidney stones.

Coffee itself is a potent stimulator of gastric juice and instant coffee contains acid. Therefore, people suffering from stomach diseases should not drink coffee on an empty stomach. At the very least, it should be mixed with milk. It is also not recommended for people with cardiovascular diseases to abuse instant coffee.

Eritrea, Asmara
Chicago, Illinois
Waterbury, Connecticut
Hungary, Budapest
Iceland, Reykjavik
Reno, Nevada
West Jordan, Utah
Bahrain, Manama
Bangladesh, Dhaka
Mina’ Zayid, United Arab Emirates, Mina’ Zayid, UAE

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Instant Coffee At Work? No Way! Part 2

Coffee Diet

Coffee Benefits

The content of coffee beans in instant coffee is minimal. As a rule, it is about 15% of the composition. In addition, the quality of these grains can often be highly questionable. Many coffee factories that specialize in “”real”” coffee beans pass the “”bad”” grain to the producers of instant coffee. Although many manufacturers claim that they use Arabica for instant coffee, they actually use the cheaper variety – robusta, since the use of arabica is uneconomic. Plus, this variety contains much more caffeine.

Powder method of coffee production is the cheapest. Raw coffee is cleaned, roasted and crushed into tiny particles of 1.5-2 mm. The last stage of preparation is cooling of the obtained powder mass.
Agglomerated instant coffee is better known as granular. The main difference is that the powdered coffee is whipped into tiny lumps by steam. The intense pressure changes the molecular structure of the grain and has an adverse effect on the taste and color of the beverage.

Sterling Heights, Michigan
St. Paul, Minnesota
Gambia, Banjul
Hayward, California
Denton, Texas
Arvada, Colorado
Gold Coast, Queensland
Lewisville, Texas
Al Quwayz, United Arab Emirates, Al Quwayz, UAE
Al Ain, United Arab Emirates, Al Ain, UAE

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Instant Coffee At Work? No Way! Part 1

Coffee Diet

Coffee Benefits

According to statistics, 2.5 billion cups of coffee is drunk in the world these days. Most of these cups contain instant coffee. The popular drink was invented by a Swiss chemist Max Morgentaller. He took over the experiments of his Japanese colleague Satori Kato, who invented the technology for the production of powdered tea. The date of birth of instant coffee is July 24, 1938. However, at the time neither the experts nor the consumers appreciated the taste, flavor and convenience of instant coffee.

Currently, there are many companies producing various types of instant coffees. You can brew coffee in powder, granules, freeze-dried, of buy bags of “”3 in 1″”. The main difference between them is the production technology. Keep in mind that no technology of processing coffee beans into a soluble substance is complete without the heat treatment that kills all the beneficial properties of coffee.

There are several ways of packing instant coffee. The container can tell you about the quality of the content. For example, cans usually contain cheaper coffee and may even make the taste of coffee “”metallic””. Quality instant coffee, which is granulated and freeze-dried coffee, is packed in glass jars. Glass is considered more prestigious packaging, capable to maintain the aroma and taste of instant coffee.

Estonia, Tallinn
Parramatta, Australia
Montenegro, Podgorcia
Dubbo, Australia
France, Paris
Colombia, Bogota
South Africa
Al Fulayyah, United Arab Emirates, Al Fulayyah, UAE
Round Rock, Texas
Vancouver, Washington

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